Keep hydrated

It's easy to get dehydrated when traveling, so drink as much water as possible. It is a good habit to drink a large glass of water before breakfast. In addition, carry a bottle of water with you when you travel. In addition, try to stay away from tap water as it may not be suitable for you and may make you sick.

Eat breakfast

As the most important meal of the day, breakfast becomes even more important when you travel. Instead of starting the day with an empty stomach, try to eat a healthy breakfast before starting the day’s activities.

Wash your hands